DREAD. When the sun would descend, my anxiety around food would rise up.
I couldn’t help myself. The pull towards the refrigerator or the pantry was too strong. Look at these little fluff balls! We welcomed 4 chicks to our home this week and are so excited to watch them grow into spunky chickens!
As I've been getting acquainted with these little chicks, I've realized they have a lot to teach me about our relationship with food & our body. I'm also loving that I can now use #chickenlessons on my social media too (if you're not following me, you can find me on Instagram here, and on Facebook here)! I absolutely love making this plant-based lasagna. It's perfect any time of year but what I love most about this lasagna is how light and bright the flavors are, which makes it a lovely option when you want lasagna but don't want a super heavy dairy and meat-filled meal.
Enjoy! Balancing hormones is a tricky task, but it's possible! There are many layers to living in flow with your monthly cycles, and nutrition is a huge piece of this puzzle.
Today I'm tackling the topic of gluten and dairy and their role in healthy hormones. March is Endometriosis Awareness Month so you'll be seeing a lot of Endometriosis and hormone balancing posts on social media and here on the blog - I hope you enjoy learning about this topic as much as I love exploring it & explaining it!
2/24/2020
What The F*t?!
2/12/2020
The Beauty In Your Blood
1/29/2020
Follicular Phase Grocery HaulWomen's bodies are incredible, aren't they?! The four phases of our cycle are unique and provide us with so much insight into what the body is experiencing.
Let's explore the nutritional needs of the follicular phase today by taking a peak into my grocery haul from the market! |
About Jessica Leigh WellbeingAt Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. Break Free From Food & Body ObsessionSign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over. Sign up to receive your FREE 4-part video series below!
|
© COPYRIGHT 2019 JESSICA LEIGH LAIB. ALL RIGHTS RESERVED.