12/26/2018
A Beginner's Guide to JournalingAs we head into a new year, we may begin to think of new habits we'd like to begin or put into practice. It seems this time of year motivates me to look at my current habits and examine what I may want to cut down on, and what I may want to invest more time doing. I've reflected and realized that I'd like to cut down on my social media time and invest more time reading.
12/3/2018
Tips For Great SleepSleep can be elusive for some. At various seasons of life sleep may be more difficult to come by, and for some of us (myself included), difficulty falling and staying asleep can become a chronic issue. With the holiday season in full swing, staying healthy is of utmost importance. The seasonal ickiness has officially descended, and when you combine that with all of our holiday celebrations and obligations, it's all the more important to focus on rest.
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About Jessica Leigh WellbeingAt Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. Break Free From Food & Body ObsessionSign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over. Sign up to receive your FREE 4-part video series below!
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