You've experienced a connection to your Inner Voice,
but then life got in the way.
You want to get back to it, but can't find the time.
The Inner Voice seems like it's slipping away again, but you also don't feel like the close proximity of weekly 1:1 coaching is in
alignment right now.
I've got you covered!
What is the Inner Voice?Your Inner Voice can also be called your Intuition, a Knowing, The Universe, God Within You, and more. No matter what you call it, it’s always been within you, but as you’ve grown into adulthood, that voice of deep wisdom has seemed to become a whisper, or it’s disappeared altogether. You were born with an innate connection to your Inner Voice. It’s the voice that helped you unapologetically speak up for your needs as a child. It was there with you as you played pretend and embraced your creativity without a thought about what others may say. As time continued, the messages of others (family, peers, church, society and more) made you feel ashamed of the Inner Voice, and praised the rules of the mind. Before you knew it, your mind was full of “should’s”. You became what others wanted you to be while sacrificing your unique gifts. You stopped sharing your opinions in favor of fitting in. But it doesn’t have to stay this way. And if you feel the nudge of your Inner Voice towards something more, it's time. |
Maintenance and tune-ups are important to you.
You make regular hair appointments, car tune-ups, chiropractic visits, facials, physical therapy, and more.
Now you have the opportunity for Inner Voice maintenance!
This process of integration takes time, intention & practice. These are the core components of Ascend:
Intuitive Accountability: Accountability and your Intuition may seem well... counterintuitive, but throughout my years of Inner Voice work, I know how helpful and how NEEDED this type of support is when you're continuing to deepen your relationship with your Inner Voice. The mind is always going to be there, fighting for your attention. Ascend is here to continue to sharpen your ability to quiet the noise of the mind and activate your Inner Voice.
Alignment Practice: Gain an awareness of what alignment means for you, and use your Inner Voice to put this into practice. This means you'll start to live in a state of flow and ease instead of one of obligation and efforting.
Marshmallow Release: Emotional Marshmallow Release is a practice in which you’ll learn how to identify stuck and trapped emotions that are linked to limiting beliefs that are holding you back. You’ll know how to identify these belief systems and emotions, and how to safely release them within yourself, using the wisdom of your Inner Voice. This practice is a complete game-changer because negative emotions will no longer be off-limits. In fact, you’ll start to see ALL of your emotions as your superpowers.
Releasing the Outcome & Living In Flow: The mind's desire for control may be strong, but in the process of living a safe life, you've also dimmed your light and perhaps even forgotten who you are along the way. Throughout our 6 months together, you'll learn to trust that you hold all of the answers you seek. It's time to learn how to retrain your mind to loosen it's grip on it's need to feel in control so that you can live the life you desire.
Intuitive Accountability: Accountability and your Intuition may seem well... counterintuitive, but throughout my years of Inner Voice work, I know how helpful and how NEEDED this type of support is when you're continuing to deepen your relationship with your Inner Voice. The mind is always going to be there, fighting for your attention. Ascend is here to continue to sharpen your ability to quiet the noise of the mind and activate your Inner Voice.
Alignment Practice: Gain an awareness of what alignment means for you, and use your Inner Voice to put this into practice. This means you'll start to live in a state of flow and ease instead of one of obligation and efforting.
Marshmallow Release: Emotional Marshmallow Release is a practice in which you’ll learn how to identify stuck and trapped emotions that are linked to limiting beliefs that are holding you back. You’ll know how to identify these belief systems and emotions, and how to safely release them within yourself, using the wisdom of your Inner Voice. This practice is a complete game-changer because negative emotions will no longer be off-limits. In fact, you’ll start to see ALL of your emotions as your superpowers.
Releasing the Outcome & Living In Flow: The mind's desire for control may be strong, but in the process of living a safe life, you've also dimmed your light and perhaps even forgotten who you are along the way. Throughout our 6 months together, you'll learn to trust that you hold all of the answers you seek. It's time to learn how to retrain your mind to loosen it's grip on it's need to feel in control so that you can live the life you desire.
Each component is there to take you one step closer to feeling more at home within yourself. I will be with you every step of the way, making these “woo” concepts relatable and FUN!
Are You Ready?
FAQs:
How do I know if Ascend is right for me?
This is for you if you’ve connected with your Inner Voice previously, or have a good understanding of the difference between your Inner Voice and your mind. If you’ve had an Inner Voice session with an Inner Voice facilitator (myself or another practitioner) previously, have had Inner Voice coaching, or have experienced any of my offerings, this is a great stepping stone to continue this work.
What if I’ve never formally connected with my Inner Voice?
I do suggest experiencing an Inner Voice session before starting Ascend, as an Inner Voice session will catapult you towards understanding what your Inner Voice sounds like for you. Right now I have special pricing for Inner Voice sessions, and you can book yours here!
Plus, if you book an Inner Voice session, the price of that session will roll over into the cost of Ascend! This can be discussed more following your Inner Voice session.
What can I expect in each session?
Each Tune Within session will be customized to what you're experiencing that month. We'll always utilize the Inner Voice to guide the way in order to strengthen your connection with your Intuition. These sessions will also integrate traditional coaching, Emotional Marshmallow Release, meditation, visualization techniques, breathwork, and The Expansion Method - my unique method designed to release your toxic belief systems
and remember who the fuck you are.
What if I want more support than what Ascend offers?
For more support while you’re on your Inner Voice journey, I suggest the EMBODY program. In EMBODY, we’ll have weekly 1:1 Inner Voice coaching, including Emotional Marshmallow Release, an introduction to The Expansion Method, and more. Not only will we meet virtually every week, but you’ll also have unlimited Voxer support for our entire time together. This program offers complete support for every step of your Inner Voice journey, and is perfect if you’re new to Inner Voice work or are looking to deepen your practice. I only offer a few openings at a time for EMBODY because I am completely committed and connected to each individual during this 3 month program. For more information about EMBODY or to book a call to chat about what program is the best fit for you, follow this link.
What will scheduling our sessions looks like?
Once you enroll in Ascend, I'll reach out to schedule your first monthly session, and we'll continue to schedule these monthly sessions based on our availability each month. I'm happy to set up sessions months in advance or allow it to flow! Each monthly session will be 2 hours in length and will take place via Zoom. Every call will be recorded so you'll be able to go back to listen to your sessions any time you feel called. It's amazing what insight you can
gain from listening back to your sessions!
This is for you if you’ve connected with your Inner Voice previously, or have a good understanding of the difference between your Inner Voice and your mind. If you’ve had an Inner Voice session with an Inner Voice facilitator (myself or another practitioner) previously, have had Inner Voice coaching, or have experienced any of my offerings, this is a great stepping stone to continue this work.
What if I’ve never formally connected with my Inner Voice?
I do suggest experiencing an Inner Voice session before starting Ascend, as an Inner Voice session will catapult you towards understanding what your Inner Voice sounds like for you. Right now I have special pricing for Inner Voice sessions, and you can book yours here!
Plus, if you book an Inner Voice session, the price of that session will roll over into the cost of Ascend! This can be discussed more following your Inner Voice session.
What can I expect in each session?
Each Tune Within session will be customized to what you're experiencing that month. We'll always utilize the Inner Voice to guide the way in order to strengthen your connection with your Intuition. These sessions will also integrate traditional coaching, Emotional Marshmallow Release, meditation, visualization techniques, breathwork, and The Expansion Method - my unique method designed to release your toxic belief systems
and remember who the fuck you are.
What if I want more support than what Ascend offers?
For more support while you’re on your Inner Voice journey, I suggest the EMBODY program. In EMBODY, we’ll have weekly 1:1 Inner Voice coaching, including Emotional Marshmallow Release, an introduction to The Expansion Method, and more. Not only will we meet virtually every week, but you’ll also have unlimited Voxer support for our entire time together. This program offers complete support for every step of your Inner Voice journey, and is perfect if you’re new to Inner Voice work or are looking to deepen your practice. I only offer a few openings at a time for EMBODY because I am completely committed and connected to each individual during this 3 month program. For more information about EMBODY or to book a call to chat about what program is the best fit for you, follow this link.
What will scheduling our sessions looks like?
Once you enroll in Ascend, I'll reach out to schedule your first monthly session, and we'll continue to schedule these monthly sessions based on our availability each month. I'm happy to set up sessions months in advance or allow it to flow! Each monthly session will be 2 hours in length and will take place via Zoom. Every call will be recorded so you'll be able to go back to listen to your sessions any time you feel called. It's amazing what insight you can
gain from listening back to your sessions!
I'm Ready!
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