Practicing Radical Self-Care
These are only a few descriptors we use to describe self-care. Our societal idolization of busyness ensures we continue in a cycle of serving others and putting everyone's needs before our own. In truth, practicing radical self-care is the best thing we can do for ourselves and our loved ones.
Let's Talk Diet
Diets and diet culture have been on my heart lately. Probably because I've been in a few encounters recently with women who have been discussing a diet they will be starting soon, are currently on, or a recent diet failure. In some instances an open dialogue is welcomed, and other times I need to remove myself from a conversation and reach out to a supportive friend to maintain healthy boundaries in my life.
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
Sign up to receive your FREE 4-part video series below!
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