These are only a few descriptors we use to describe self-care. Our societal idolization of busyness ensures we continue in a cycle of serving others and putting everyone's needs before our own. In truth, practicing radical self-care is the best thing we can do for ourselves and our loved ones.
Diets and diet culture have been on my heart lately. Probably because I've been in a few encounters recently with women who have been discussing a diet they will be starting soon, are currently on, or a recent diet failure. In some instances an open dialogue is welcomed, and other times I need to remove myself from a conversation and reach out to a supportive friend to maintain healthy boundaries in my life.
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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