Living In Flow: The Luteal Phase
We've been diving into cycle syncing lately & I'm loving all of your feedback!
Let's keep the momentum going by looking at Phase 3, called the Luteal Phase. As with each phase of our cycle, the Luteal phase has distinct needs that it asks of us.
Let's look at how to harness the power of our cycles to live our best lives!
Living In Flow: The Ovulatory Phase
Last week I introduced the concept of living in the flow of your natural cycles and discussed Phase 1: the Follicular Phase. This week we're moving on to Phase 2 of our 28-day cycle: the Ovulatory Phase.
Let's explore how to make the most of our cycles and live in the flow of our life!
Living In Flow: The Follicular Phase
What does it mean to live in flow with your life? Last week I discussed the wisdom in your body, and now we're diving deeper into what it means to live in the flow of your body. Cycle syncing is a beautiful way to reconnect with the innate wisdom with your body.
Let's start with Phase 1: the Follicular Phase.
Discovering Your Body's Wisdom
Today we're talking about body wisdom. What does that even mean?
In what ways has your body supported you, and how is it supporting you right now? Do you feel like your body supports you at all? Maybe you hear that question and get uncomfortable, thinking "my body betrays me all the time! I feel like it does the opposite of supporting me!"
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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