​Sleep can be elusive for some. At various seasons of life sleep may be more difficult to come by, and for some of us (myself included), difficulty falling and staying asleep can become a chronic issue. With the holiday season in full swing, staying healthy is of utmost importance.  The seasonal ickiness has officially descended, and when you combine that with all of our holiday celebrations and obligations, it's all the more important to focus on rest.

​I've been sharing my journey with essential oils on the blog here and there. As I learn about the incredible healing powers of essential oils, I get so excited to pass along this knowledge to you!

​Throughout my healing journey, I've experienced the firsthand benefits of yoga, meditation, Reiki, Vedic Yoga Thai Bodywork, and more. However essential oils weren't included in that path until recently.