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9/19/2018
Nourishment The concept of nourishment has been on my mind and heart lately. Perhaps it's related to the changing seasons, and looking towards the holiday season in which food is such a centerpiece.
9/5/2018
An Apple A Day My favorite time of year is upon us! I am beyond ready for sweaters, pumpkins, cool weather, and new fall recipes.
This fall is also special for me because I will be beginning my Psychology of Eating program in October. I can't help but feel like it's back to school season. This program, in combination with me recently being diagnosed with Dyshidrotic Eczema, has started to challenge my beliefs about food. I feel I'm starting to utilize food in a new way - in a healing and medicinal way. |
About Jessica Leigh WellbeingAt Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. Break Free From Food & Body ObsessionSign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over. Sign up to receive your FREE 4-part video series below!
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