Responding To Cravings
What is your initial reaction when you have a craving?
Do you find yourself feeling frustrated, like a failure? Do you berate yourself for not having enough willpower? Or maybe you try to ignore it altogether, or reach for a substitute to try to avoid the food you're REALLY craving.
What if there were other ways to deal with cravings?
Do You Need To Earn Your Food?
How often do you feel the need to earn the food you desire?
We are taught that in order to be worthy of eating certain foods, or eating food at all, we should first burn calories, or we should punish ourselves by exercising afterward. There are so many ways in which this concept can undermine our progress if we’re working towards having a healthy and loving relationship with our food and body.
Do you weigh yourself? If not, why is this? If you do, how does the number on the scale impact your day? How does it impact your relationship with food and your body? Perhaps it doesn’t impact it at all. As we’re expanding on the concept of living in relationship with food and our body, your actions- like weighing yourself- impact this also.
On Facebook and Instagram this week I asked the question: If you could wave a magic wand and change anything about your relationship with your food and body, what would that be?
What would that look like for you, and what does it even mean to have a relationship with your food and your body? Today we're exploring this topic and I'd love your thoughts as well!
Autumn Essential Oil Diffuser Blends
I don't know about you, but even though it's early September, I'm sooo ready for cooler weather! It is my absolute favorite time of year, and I can't wait to stock up on mums, pumpkins and more!
To keep that autumn vibe going in your home, I've put together some amazing autumn essential oil diffuser blends that I'm loving right now.
Pour yourself some cider and breathe in these lovely scents!
Jessica Leigh Wellbeing is Here!
Hi there! You may have noticed some changes around my social media spaces lately! ✨
I’ve been hard at work revamping my business to make it more aligned with the services I provide, and a part of that process has included changing my business name to Jessica Leigh Wellbeing. This name encompasses the variety of services that I provide in empowering you to live this life to your fullest potential.
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
Sign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
Sign up to receive your FREE 4-part video series below!
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