Jessica Leigh Laib
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  • ASCEND
  • About Me
  • Offerings
    • EMBODY 3 Month Mentorship
    • Inner Voice Sessions
    • DIVINITY IS EVERYWHERE
  • podcast
  • collaborations
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YOUR CART

1/29/2020 Comments

Follicular Phase Grocery Haul

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Women's bodies are incredible, aren't they?! The four phases of our cycle are unique and provide us with so much insight into what the body is experiencing.

​Let's explore the nutritional needs of the follicular phase today by taking a peak into my grocery haul from the market!


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1/8/2020 Comments

Take It One Meal At A Time

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This week on Facebook and IG I asked: How do you decide what to eat at your next meal or snack?
Have you ever given this much thought?
​I don't believe most people realize how much thought they put into the content their next meal, but we're going to explore this topic in more detail today!

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    About Jessica Leigh Wellbeing

    At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
    I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. 

    Break Free From Food & Body Obsession

    Sign up below to get my my FREE 4-part video series, and  explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.

    These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
    ​
    Sign up to receive your FREE 4-part video series below!


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