Balancing hormones is a tricky task, but it's possible! There are many layers to living in flow with your monthly cycles, and nutrition is a huge piece of this puzzle.
Today I'm tackling the topic of gluten and dairy and their role in healthy hormones. March is Endometriosis Awareness Month so you'll be seeing a lot of Endometriosis and hormone balancing posts on social media and here on the blog - I hope you enjoy learning about this topic as much as I love exploring it & explaining it!
2/24/2020
What The F*t?!
2/12/2020
The Beauty In Your Blood
1/29/2020
Follicular Phase Grocery HaulWomen's bodies are incredible, aren't they?! The four phases of our cycle are unique and provide us with so much insight into what the body is experiencing.
Let's explore the nutritional needs of the follicular phase today by taking a peak into my grocery haul from the market!
12/4/2019
Living In Flow: The Menstrual PhaseIt has been so fun to share how to live in flow with your cycles! Today we're ending with the menstrual phase. So often this phase is one that we are taught to dread, however this phase has so much to teach us!
Let's dive in!
11/27/2019
Living In Flow: The Luteal PhaseWe've been diving into cycle syncing lately & I'm loving all of your feedback!
Let's keep the momentum going by looking at Phase 3, called the Luteal Phase. As with each phase of our cycle, the Luteal phase has distinct needs that it asks of us. Let's look at how to harness the power of our cycles to live our best lives!
11/20/2019
Living In Flow: The Ovulatory PhaseLast week I introduced the concept of living in the flow of your natural cycles and discussed Phase 1: the Follicular Phase. This week we're moving on to Phase 2 of our 28-day cycle: the Ovulatory Phase.
Let's explore how to make the most of our cycles and live in the flow of our life! |
About Jessica Leigh WellbeingAt Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. Break Free From Food & Body ObsessionSign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over. Sign up to receive your FREE 4-part video series below!
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