Balancing hormones is a tricky task, but it's possible! There are many layers to living in flow with your monthly cycles, and nutrition is a huge piece of this puzzle.
Today I'm tackling the topic of gluten and dairy and their role in healthy hormones.
March is Endometriosis Awareness Month so you'll be seeing a lot of Endometriosis and hormone balancing posts on social media and here on the blog - I hope you enjoy learning about this topic as much as I love exploring it & explaining it!
What The F*t?!
Have you heard?! I had my first podcast interview recently!
The Beauty In Your Blood
Can you see the beauty in your blood?
Follicular Phase Grocery Haul
Women's bodies are incredible, aren't they?! The four phases of our cycle are unique and provide us with so much insight into what the body is experiencing.
Let's explore the nutritional needs of the follicular phase today by taking a peak into my grocery haul from the market!
Living In Flow: The Menstrual Phase
It has been so fun to share how to live in flow with your cycles! Today we're ending with the menstrual phase. So often this phase is one that we are taught to dread, however this phase has so much to teach us!
Let's dive in!
Living In Flow: The Luteal Phase
We've been diving into cycle syncing lately & I'm loving all of your feedback!
Let's keep the momentum going by looking at Phase 3, called the Luteal Phase. As with each phase of our cycle, the Luteal phase has distinct needs that it asks of us.
Let's look at how to harness the power of our cycles to live our best lives!
Living In Flow: The Ovulatory Phase
Last week I introduced the concept of living in the flow of your natural cycles and discussed Phase 1: the Follicular Phase. This week we're moving on to Phase 2 of our 28-day cycle: the Ovulatory Phase.
Let's explore how to make the most of our cycles and live in the flow of our life!
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
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These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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