I am beyond excited to announce my upcoming emotional eating series at the Symmes location of Elemental OM! Do yourself struggling with unwanted eating behaviors such as overeating, binge eating, or emotional eating? This 4-week series in September will allow you to identify your personal emotional eating patterns, give you tools to take back your power around food, and begin to heal your relationship with food and your body. 

We are in the HEAT of summer- whew! Summer always seems to fly by, consumed with family events, weddings, and yard maintenance and this year is no different. However, I have found some moments to relax and be still. 
​My spring essential oil diffuser blends served me well and now it's time to explore some summer blends!
Using my essential oil diffuser is one way I love to allow my mind and body to relax, energize, or simply help my home smell beautiful.  I hope you enjoy these summer essential oil diffuser blends that I have been using!

There's nothing better than sitting outside in the sun (maybe by the pool or body of water) with a great summer read!
With July upon us, we are now halfway through 2019- it's so hard to believe!
Around this time of year I like to reflect upon my intentions that I set at the beginning of the year. It's nice to take an inventory of where I am, and possibly re-organize myself to make the second half of the year just as amazing as the first half!