8/21/2019
Following Your JoyIf you're like me when I first heard the concept of following your joy, my first thought was "Sure, must be nice to live in a world full of joy! But I'm in the REAL WORLD!"
However, there's so much more to the concept of living life following joy and inspiration. I have begun this practice and it's results are amazing!
7/25/2019
Understanding Emotional EatingI am beyond excited to announce my upcoming emotional eating series at the Symmes location of Elemental OM! Do yourself struggling with unwanted eating behaviors such as overeating, binge eating, or emotional eating? This 4-week series in September will allow you to identify your personal emotional eating patterns, give you tools to take back your power around food, and begin to heal your relationship with food and your body.
6/19/2019
Visit Me On YouTube!I finally did it! Check out my new YouTube channel, add comments, and subscribe to stay current on my latest videos!
6/11/2019
Anti-Inflammatory & Healing TeaI feel like I'm facilitating a new relationship with my body now that I have this Endometriosis diagnosis. The last 6 years have been a battle of trying to find answers, and now that I have an answer, a whole new journey begins. This is a journey of sitting with this chronic illness and finding the wisdom it is here to teach me. I am also learning to treat my pain and inflammation. There is no cure for Endometriosis, but I can take steps each day to keep my inflammation down and to manage my pain the best I can.
6/5/2019
Summer EventsSummer is here! I have a great lineup of summer events that I'm excited to share with you, and stay tuned because I have some more in the works that I just can't share yet!
What is a Thai Yoga Massage exactly, and what should you expect when you book a Thai Yoga Massage session? The word "massage" can be misleading, as in Western culture we tend to picture a spa-like massage experience involving lotions and lying on a massage table.
Thai Yoga Massage is an ancient form of bodywork practice intended to access the body's meridians to allow for greater energy flow throughout the body.
4/2/2019
Turning Reactions Into CuriosityOver the course of a lifetime reactions become habitual, whether it's fear, anger, judgement, the list goes on and on. Perhaps a certain unwanted pattern of yours always elicits a reaction of shame, or a partner's behavior causes you to react in anger.
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About Jessica Leigh WellbeingAt Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more. Break Free From Food & Body ObsessionSign up below to get my my FREE 4-part video series, and explore how we, as women, have been taught to hate our bodies, while gaining practical tools to step into a transformed relationship with food and your body.
These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over. Sign up to receive your FREE 4-part video series below!
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