Current & Upcoming Events
Stay updated on my current & upcoming events!
My participation in events are all focused on supporting you in discovering the wisdom in your body's cravings.
Sign up for an event with me today!
My participation in events are all focused on supporting you in discovering the wisdom in your body's cravings.
Sign up for an event with me today!
Craving Something More: Live In Your Flow & Transform Your Relationship With Your Body
A 5 day VIRTUAL retreat
April 22-26, 2020
Do you feel like there’s more to life than dieting, food & exercise but you
can’t seem to break free from feeling controlled by food?
Are you craving more out of life?
Step back and dive into a transformed relationship with your body and food at this powerful women's VIRTUAL retreat!
Join Jessica Smith, Certified Mind Body Eating Coach, for a 5-day virtual retreat to introduce how we, as women, have been taught to hate our bodies, while also getting practical steps to transform your relationship with your body & food, and creating a connection to your body’s natural cycles.
As women, there is a deeper connection to our body and our flow that we haven’t been taught.
This is your opportunity to explore what it means to live in sync with your cycles
and harness the power of your monthly flow.
Experience a powerful retreat & walk away with:
• An understanding of how you got to a place of body hatred & tools to begin to trust your body
• Practical steps to stop feeling out of control around food
• Freedom from being consumed with negative body image
• Ending the dread around your monthly cycle
This 5 day retreat will occur virtually via Zoom. Join Jessica and other like-minded women for a live one-hour virtual workshop every morning (7-8am EST) on Zoom April 22-26.
Over these powerful 5 days, we'll explore:
Day 1: Explore: Gain an understanding of what body wisdom is & how you can tap into it
Day 2: Reflect: Understand how you got to where you are with your relationship with your body
& how to move forward in peace
Day 3: Practice: Recognize how your thoughts impact your relationship with food & your body,
and get practical tools to begin this new journey right away
Day 4: Transform: Invite joy & pleasure back into your life
Day 5: Flow: Harness the power of your monthly cycle to live in your flow
Uncover the reasons behind your unwanted eating behaviors and toxic nutritional/self-sabotaging beliefs, all from the comfort of your home! Whether you find yourself struggling with overeating, binge eating, or cycles of crash diets, this virtual retreat will empower you to identify the reasons behind these behaviors to ultimately find peace with food & your body.
can’t seem to break free from feeling controlled by food?
Are you craving more out of life?
Step back and dive into a transformed relationship with your body and food at this powerful women's VIRTUAL retreat!
Join Jessica Smith, Certified Mind Body Eating Coach, for a 5-day virtual retreat to introduce how we, as women, have been taught to hate our bodies, while also getting practical steps to transform your relationship with your body & food, and creating a connection to your body’s natural cycles.
As women, there is a deeper connection to our body and our flow that we haven’t been taught.
This is your opportunity to explore what it means to live in sync with your cycles
and harness the power of your monthly flow.
Experience a powerful retreat & walk away with:
• An understanding of how you got to a place of body hatred & tools to begin to trust your body
• Practical steps to stop feeling out of control around food
• Freedom from being consumed with negative body image
• Ending the dread around your monthly cycle
This 5 day retreat will occur virtually via Zoom. Join Jessica and other like-minded women for a live one-hour virtual workshop every morning (7-8am EST) on Zoom April 22-26.
Over these powerful 5 days, we'll explore:
Day 1: Explore: Gain an understanding of what body wisdom is & how you can tap into it
Day 2: Reflect: Understand how you got to where you are with your relationship with your body
& how to move forward in peace
Day 3: Practice: Recognize how your thoughts impact your relationship with food & your body,
and get practical tools to begin this new journey right away
Day 4: Transform: Invite joy & pleasure back into your life
Day 5: Flow: Harness the power of your monthly cycle to live in your flow
Uncover the reasons behind your unwanted eating behaviors and toxic nutritional/self-sabotaging beliefs, all from the comfort of your home! Whether you find yourself struggling with overeating, binge eating, or cycles of crash diets, this virtual retreat will empower you to identify the reasons behind these behaviors to ultimately find peace with food & your body.
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