OWN. OCCUPY. ACCEPT.
Own the body you have right now, just as it is. Without relaxing into the body you currently occupy, life is filled with dissatisfaction and unhappiness. Why? Because if we can’t truly love and accept ourselves for who we are, then attempting to find external happiness, or chasing a happiness that will occur once we have a “goal body”, is futile.
Occupying your body means living embodied. Living in your body. So often we find that we’ve just existed, that we’ve filled our life with distractions of diets or exercise regimens. When is the last time you just sat with your body? When is the last time you looked in the mirror and spoke words of kindness to yourself? Making the choice to occupy your body tells your body that you are here, you are present. Choosing to occupy the body is a massive step in healing your relationship with food and your body.
Acceptance is a celebration of living life in this very moment, with the body that has gotten you this far! Acceptance is honoring your past bodily incarnations, loving your current body, and sending gratitude to your future self for all of the adventures you will take with that body.
Accept that you were put on this Earth to be more than a body. Accept life free from diets and restriction and shame. Accept it because you deserve it.
About Jessica Leigh Wellbeing
At Jessica Leigh Wellbeing, I support women in discovering the wisdom in their body's cravings.
I utilize a customized multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, bodywork & more.
Break Free From Food & Body Obsession
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These engaging videos will empower you to envision a life outside of food & body preoccupation, and will include interactive opportunities & exercises to continue your journey even after the videos are over.
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