Mind Body Eating Coaching Update

My education at the Institute for the Psychology of Eating has been more than I could have ever imagined. It has vastly increased my existing knowledge of disordered eating, emotional eating, binge eating, eating psychology, and has added to it information about biology, chemistry, nutrition, and more. ​

I will be a Health At Every Size (HAES) practitioner, meaning my goal is not weight loss, but instead to empower each individual to harness the incredible power they already hold, as they are.  Of course if weight loss is a journey that you would like to explore, let’s explore it together!

There are so many components involved in healing one’s relationship with food and with the body. Often this healing journey can seem overwhelming, and the pressure from society & the diet industry can become too much to bear. I agree, it can be too much to bear- alone. I am here to help you peel back the layers of your specific eating concerns, while also providing scientific data and solid strategies to begin to heal.

I am not a practitioner who puts someone on a meal plan and send them on their way. I truly want to get to know each client- what truly nourishes you- not only physically, but emotionally, spiritually? What gives you pleasure in life and how can I help you create a life in which you do more of that? Food is emotional and physical, which is what makes it so complex. However, the tools I am gaining give me the ability to dive deep and create personalized sessions based upon each individual’s unique needs.  I like to call it “embodiment through empowerment”.

​I can’t wait to continue to share the information I am learning, and to begin to implement it with clients. I have some exciting things to offer in the near future so stay tuned! Let’s become empowered together!